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Magnesium Taurine Blend
- 60 capsules
- Ingredients: Amount per capsule
- Magnesium Bis-Glycinate - 400mg
- Magnesium Taurinate - 100mg
- Magnesium Citrate - 100mg
- Magnesium Malate - 100mg
- View Lab Reports
Suggested Use:
- Take 2 capsules per day
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Product Description
Benefits of taking Magnesium supplements One of magnesium's main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes. It is involved in more than 300 actions in your body, including but not limited to.
- Energy creation: Helps convert food into energy
- Protein formation: Helps create new proteins from amino acids
- Gene maintenance: Helps create and repair DNA and RNA
- Muscle movements: Is part of the contraction and relaxation of muscles
- Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system
- May boost exercise performance
- Fights depression
- Has benefits against type 2 diabetes by reducing insulin resistance
- Can lower blood pressure
- Anti-inflammatory benefits
- Can help prevent migraines and improves PMS symptoms